If you are not technology oriented, pick a paper and pencil model. If you are a gadget-oriented person who learns new technology easily, pick an electronic organizer. They are compact they provide audible reminders that can serve as memory management aides they can sort, organize, and store more information more efficiently than paper and pencil planners and they can easily exchange information with office and home computers. Electronic organizers do have a number of advantage. It can be a fancy electronic organizer such as a Palm Pilot, or it can be time management software on a laptop or desktop computer. It can be a paper-and-pencil model, as with Franklin Planner or Day Timer brands. At a minimum, a day-planner is a device that includes a calendar, space to write "to-do" lists, and space to write telephone numbers, addresses, and other basic identifying/ reference information. If that is not sufficient, seek out the help of a coach or a therapist, who will help you break tailor this type of program to your special situation. If you still find that it is too difficult to carry out these steps, ask a spouse or friend to help you. After you have successfully carried out each step of this program for one week, pick one activity from your list and reward yourself for your efforts. These might be special activities or purchases. Also, make a list of rewards or privileges which you can indulge yourself with for successfully completing each step. Only when you have mastered each step should you move onto the next step. Continue that step for one or more weeks and become comfortable with it. The key to this approach is that you take one small step at a time. I am going to give you a simple, step-by-step approach for successfully using a day planner and taking charge of time rather than letting time pass you by. Many of you reading this sentence will lament, "But I have owned hundreds of day planners, calendars, etc., and I can never get myself to use them, if I can even find them." This may be because you went about using a day planner in the wrong way, perhaps trying to bite off more than you could chew all at once.įorget about these past failures. For most busy non-ADHD adults, a key element of effective time management is the use of a day planner. The core symptoms of ADHD- inattention and poor behavioral inhibition- predispose adults with ADHD to have such difficulties planning, organizing, and managing time. These three adults with ADHD are experiencing significant problems with time management. Peter aimlessly drifts through his day, feeling like he is getting nothing accomplished. Sandra stayed up all night for two nights in a row finishing a major sales report that was assigned three months ago, and got to the sales meeting late. Gee Whiz, I Missed It Again: How Can I Improve My Time Management Skills?īill told his wife to meet him for lunch, only to discover, after his wife was already at the restaurant, that he had a meeting with his boss. The core symptoms of ADHD predispose adults with ADHD to have difficulties with planning, organizing, and managing time.
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